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Tag: muscle

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

rucksack with weights next to it on pavement
January 8, 2024/Exercise & Fitness

Should You Add Rucking to Your Workout?

Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity

Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.
May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

This no-rules bodybuilding ‘diet’ comes with big risks

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natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

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