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Tag: muscle

Is Chocolate Milk Your Best Option After a Workout?
December 21, 2020/Nutrition

Should You Drink Chocolate Milk After a Workout?

The short answer from a sports nutrition expert

woman lifting weights
July 29, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

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