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Tag: nutrients

chopped and whole onions on cutting board

May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

Adult in red shirt pouring glass of milk for child.

May 10, 2023/Nutrition

Is Dairy Milk Good for You?

Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs

March 30, 2023/Recipes

Recipe: Sandwich on a Stick

Break out of the lunchbox rut

December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

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August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

stuffed avocados with tuna and red peppers

December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

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