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Calorie counts on nutrition labels can be off by up to 20%
Options like almond, oat and coconut flours offer a decent amount of protein and fiber
Information on serving size, calories and nutrients can help you make healthy choices
Updated food label guidelines make it easier to track added sugars in your diet
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Age-related physical changes and personal circumstances can impact healthy eating
Trace amounts of trans fat can still lurk in your foods, and they can add up
If you have celiac disease, you need to avoid foods that contain gluten
Pasture-raised and organic eggs have additional nutritional benefits
Tips for choosing food that’s best for your body
This flavor enhancer has a bad reputation that it doesn’t deserve
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