Food labels contain a lot of valuable information to help you manage heart disease or its risk factors. Our dietitian explains 7 numbers you need to pay attention to on the Nutrition Facts.
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.