Tag: nutrition labels

Closeup up of a pile of sugar with sugar cubes on top.
August 24, 2023/Nutrition

Sweet Spot: How Much Sugar Is OK To Eat Per Day?

Updated food label guidelines make it easier to track added sugars in your diet

Elderly woman's hands toss bean salad in bowl on a white kitchen table.
July 6, 2023/Senior Health

Nutrition for Older Adults: Why Eating Well Matters as You Age

Age-related physical changes and personal circumstances can impact healthy eating

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 5, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

Gluten free meat pies offered at bakery counter.
April 23, 2023/Digestive

Should You Follow a Gluten-Free Diet? Learn About What It Is and What You Can Eat

If you have celiac disease, you need to avoid foods that contain gluten

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Person reading a nutrition label.
December 8, 2022/Nutrition

How to Correctly Read a Nutrition Label

Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more

Close up of white and brown eggs in egg container.
August 10, 2022/Nutrition

Best Eggs to Buy: When Labels Matter Most

Pasture-raised and organic eggs have additional nutritional benefits

man shopping for greens at store
January 24, 2022/Nutrition

Which Is Healthier? Picking a Winner in 7 ‘Food Fights’

Tips for choosing food that’s best for your body

A close up photo of a MSG powder in a bowl and spoon.
January 18, 2022/Nutrition

Is MSG Actually Bad for You?

This flavor enhancer has a bad reputation that it doesn’t deserve

Pouring creamer into coffee
September 8, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

Different flour substitutes in jars
July 18, 2019/Nutrition

How To Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too

Flour alternatives to swap into your diet

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