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Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Picking your nose and eating the results isn’t polite behavior, but odds are, it won’t make you sick
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
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Some doubt is natural in a relationship — too much may be a mental health concern
One may drive the other, but they’re not the same
Don't let them hijack your happiness — or sanity
Hiding it is common, but you can stop it
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