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Forgo the fat, opt for flavor with this savory soup
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Keep your portions under control with these tasty treats
The best cooking oils contain healthier fats, and EVOO wins best in show
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They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
Coconut oil is a high-fat, high-calorie product that raises some heart health concerns
Learn the differences between these two popular cooking oils
What studies large and small show
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