Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
You’ll have this fresh, flavorful dish on the table in under 15 minutes. Quickly grilled tuna steak is a great source of omega-3 fatty acids and protein. Boost the health benefits and flavor by topping it with tangy salsa.
Diabetic retinopathy is the leading eye disease for people with diabetes. Learn more about how adding omega-3 fatty acids to your diet may lower your risk.
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Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
Egg labeling isn’t all it’s cracked up to be. There are so many different terms, and they’re not well-defined. Discover what each egg label means so you can make informed decisions at the grocery store.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.
Most meat lovers already know the ugly truth: Eating red meat can increase your risk of heart disease. Study after study shows the link. But what’s a cookout without burgers and brats? Turns out it can still be a blazing success. Dietitian Kate Patton and intern Sara Saliba within Cleveland Clinic’s Section of Preventive Cardiology … Read More