A fresh, flavorful dish that’s ready in under 15 minutes. This fast-prep grilled tuna steak is a great source of omega-3 fatty acids and protein. And for more health benefits it’s topped with a fresh salsa.
If you’re struggling with arthritis pain, you may not need more medication to ease the hurt. Instead, try eating the right foods — research shows it can help.
Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
Egg labeling isn’t all it’s cracked up to be. There are so many different terms, and they’re not well-defined. Discover what each egg label means so you can make informed decisions at the grocery store.
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These light patties come packed with omega-3 fatty acids. And eating them regularly can help reduce inflammation in the body!
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.