Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
You’ll have this fresh, flavorful dish on the table in under 15 minutes. Quickly grilled tuna steak is a great source of omega-3 fatty acids and protein. Boost the health benefits and flavor by topping it with tangy salsa.
Diabetic retinopathy is the leading eye disease for people with diabetes. Learn more about how adding omega-3 fatty acids to your diet may lower your risk.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
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