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This chronic condition most commonly causes pelvic pain and severe cramping during periods, but it can bring other types of pain symptoms, too
Tampons are discreet and versatile — change them regularly and avoid scented products
Cravings are a natural response to hormonal changes, but giving into them may make you feel worse
These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times
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Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Fluctuating hormones, water retention and a change in habits can cause temporary weight gain
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Your period typically gets darker as the days go on, starting out pink and changing to red, dark red and even brown
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