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These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times
Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Heat therapy, light exercise and anti-inflammatory medications can bring relief
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Fluctuating hormones, water retention and a change in habits can cause temporary weight gain
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Your period typically gets darker as the days go on, starting out pink and changing to red, dark red and even brown
Nothing scented should go in or around your vagina!
Foods with iron, antioxidants and fiber can help you feel your best
IUDs can make your period lighter, heavier, irregular or stop it completely
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