Running when the temperature climbs can put additional – and even dangerous – stress on your body. An exercise physiologist at Cleveland Clinic has some tips to help you stay safe while logging your training miles.
After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
Our expert explains the best way to transition from being an athlete to active adult.
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.