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Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
You may have a lower chance of getting pregnant while nursing — but it’s still possible
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
Breastfeeding supplements can be a needless expense at best, and risky at worst
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Rinses, sitz baths, ice and medication can help the healing
Having a baby after a loss can bring unexpected emotions
But if you’re worried, don’t hesitate to call your doctor or midwife
Heavy bleeding, pain and persistent sadness could be something more serious
No one can predict exactly how your labor will go — but you can share your preferences
Having sex after giving birth isn’t only about being medically ready
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