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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
Even a short walk can make a positive difference
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You can take steps to lighten them, but make sure they aren’t a sign of something serious
Lifestyle changes like diet and exercise can help
Regular testing can help detect diabetes early on
Plus a list of the best foods to eat if you have diabetes
Leverage the synergy of simple adjustments
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