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Tag: psychotherapy

Person at desk at home, writing in journal, looking up, out window, in mid-thought

January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Happy, smiling female sitting across from person holding a clipboard

February 25, 2025/Wellness

What Is Humanistic Therapy?

This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone

October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

finding the right help for mental health

June 8, 2021/Mental Health

How to Find a Therapist

Tips for new patients and those continuing therapy

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