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It’s common to experience long-term emotional effects, but you don’t have to cope alone — support and treatment can help
Practicing mindfulness, building healthy relationships, establishing boundaries and seeking therapy can all help
Sudden changes in mood, behavior, alertness and intoxication level are red flags
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
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Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
Through proper therapy, self-care and more, there is a path forward
Past negative experiences can affect you throughout your life
Requesting information about your school’s safety plan is so important
The healing benefits of trauma-informed practices
How taking in too many gruesome stories can impact your well-being
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