From podcasts to documentaries to nonfiction books, it seems like the true-crime genre is bigger than ever these days. But what started out as a hobby born of curiosity can easily take a toll on your mental health.
Understanding where PTSD symptoms come from is the first important step toward healing.
People often think art therapy is just about painting, drawing or even sculpting. But it goes much deeper. Learn how it actually works from an art therapy manager.
If you are experiencing nightmares, anxiety or hopelessness after a sexual assault, you may have Post-traumatic stress disorder (PTSD). Find out what you need to know and where to get help.