Tag: reduce stress

happy female in yellow coat walking in woods
January 8, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

Happy caucasian woman hiking in forest
December 5, 2023/Mental Health

Forest Bathing: What It Is and Its Potential Benefits

Immersing yourself in nature can improve both your mental and physical health

jars of orange and ginger juice

Adrenal Cocktails: What Are They and Do They Work?

Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice

person sitting on a chat bubble with question marks above head
May 31, 2023/Mental Health

8 Signs of Decision Fatigue and How To Cope

Carve out time for yourself — and cut down the number of decisions you make each day

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2 people practicing thai massage
May 17, 2023/Wellness

Thai Massage: What It Is and 5 Benefits

Focused on stretching and yoga poses, it can increase flexibility and ease back pain

tiger lurking in the jungle
April 19, 2023/Wellness

Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Meditation and yoga can exercise your vagus nerve and may improve your mental health

Body scan meditation on floor.
February 2, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Fingers pinch nose and press on left nostril but keep other nostril open for breathing.
September 6, 2022/Wellness

How and Why To Try Alternate Nostril Breathing

This style of breathwork can invigorate you and help you focus

Workplace office desk filled with stacks of cluttered paperwork.
August 22, 2022/Mental Health

Is It Clutter or Hoarding? How To Help With Both

How to clear your physical (and mental) space

epsom salts foot bath
April 27, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

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