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Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
Managing stress can help you sleep more soundly
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
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This traditional Chinese medicine practice may boost mental health, immune function, balance and more
Certain activities, foods and supplements can help calm your body
Immersing yourself in nature can improve both your mental and physical health
Carve out time for yourself — and cut down the number of decisions you make each day
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Meditation and yoga can exercise your vagus nerve and may improve your mental health
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