Tag: relaxation

person reading a CBD oil bottle with cup of tea
August 8, 2023/Mental Health

Should You Try CBD- and Hemp-Infused Drinks?

These recently popular drinks claim to relieve anxiety and stress, but more research is needed

woman sitting in a chair
February 16, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

Person practicing deep inhalation.
November 9, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

woman practicing yoga and taking care of herself
April 29, 2021/Wellness

Self-Care: Small & Powerful Ways to Celebrate You

Why it matters and how to actually do it

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Can't sleep at night
August 17, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

woman relaxing at home and reading on tablet
August 4, 2020/Mental Health

5 Surefire Ways To Help You Relax Right Now

Enter relaxation mode by taking deep breaths, releasing muscle tension and staying mindful

getting a massage
June 23, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

3 Tips to Help You Overcome Anxiety in a Traffic Jam
December 15, 2016/Brain & Nervous System

3 Tips to Help You Overcome Anxiety in a Traffic Jam

The emotion is rooted in your brain's natural response system

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