An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. These strategies can help you handle the situation.
Adult coloring books have flooded shelves everywhere in the last few years. From grocery stores to your favorite online retailer, these books — with their empty patterns of mandalas, animals and floral designs — seem to be everywhere. But what makes them so popular?
If you want to lose weight, here’s why you need to relax. Our expert explains how the two are related.
Contributor: Jane Ehrman, MEd Health Educator with the Center for Lifestyle Medicine Whether you face problems at work, troubles with your loved ones, or issues at school with your children, they all share something in common: stress. When we are faced with a crisis, no matter whether it’s related to family, health, finances, work or a … Read More
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If you forget all of your questions when you get to the doctor’s office, here are 5 tips for making the most of your visit.