An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. These strategies can help you handle the situation.
It’s the latest craze. Where you might expect to see children, you find adults. They sit with colored pencils in their hands, bent over the swirls and intricate patterns of coloring books. Yes, coloring books. This is a world they escape into, and it’s become a popular form of relaxation.
If you want to lose weight, here’s why you need to relax. Our expert explains how the two are related.
Contributor: Jane Ehrman, MEd Health Educator with the Center for Lifestyle Medicine Whether you face problems at work, troubles with your loved ones, or issues at school with your children, they all share something in common: stress. When we are faced with a crisis, no matter whether it’s related to family, health, finances, work or a … Read More
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You thought you were prepared. You had several questions ready to ask your doctor during your well-check visit — but when the time came, you couldn’t think of a single one. If this happens to you, you are not alone. Don’t fret, though. There are several things you can do to make your visit more … Read More
It’s no secret that chronic pain during childhood can take a heavy toll on youngsters and their caregivers. But it doesn’t have to be that way, says Gerard Banez, PhD., Director of the Pediatric Pain Rehabilitation Program at Cleveland Clinic Children’s Hospital. Pediatric psychologists can teach children to play a role in their own pain … Read More