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Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
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These recently popular drinks claim to relieve anxiety and stress, but more research is needed
Use the power of suggestion to change your thoughts, emotions and behaviors
5 easy steps to help with sleep, stress and more
Learn how to deal with thought fixation from a clinical psychologist
Not just for children anymore
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