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Tag: relaxation

Person sitting outside on patio, prepping their garden, planting flowers, with their cat

December 8, 2025/Mental Health

How To Relax: 7 Techniques To Try

Breathing, exercise, mindfulness and more can help you unwind and step away from your stress

Person with hat, backpack and hiking stick admiring a mountain view

November 25, 2024/Wellness

13 Grounding Techniques for When You Feel Overwhelmed

Focusing on what you can see, feel, touch and hear can help you feel more present in the moment

Class of pregnant women sitting on yoga mats, doing breathing exercises, with instructor

September 20, 2024/Pregnancy & Childbirth

What Is Hypnobirthing and How Is It Done?

Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery

Anxious person in business attire, no shoes, sitting on ground, with large happy and sad faced documents floating around them

September 20, 2024/Mental Health

What Is Performance Anxiety? And Tips for Coping

Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot

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Reiki being performed by practitioner, with hands hovering person's abdomen

July 16, 2024/Wellness

What Is Reiki? And Does It Actually Work?

Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments