What you eat makes a difference when it comes to your risk of stroke. Here are 5 healthy food choices.
Pink Himalayan salt is trending on food blogs. Kosher salt is touted by chefs. Sea salt is everywhere. Are natural salts more nutritious than regular old table salt? Discover the answer and get five tips for reducing your sodium intake.
See six reasons why people crave salt and how it affects your health. Plus, learn 10 ways to combat salty food cravings.
Too much sodium can affect fluid balance and increase blood pressure — putting you at risk of heart disease. How much salt should you really be eating?
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Experts recommend no more than 2,300 mg of sodium a day, but most Americans average of about 3,400 milligrams. Learn about how salt may be hidden in your food, even in foods that don’t taste salty.
Eating a meal that’s high in sodium at dinnertime can contribute to sleep disturbances, in part due to an increase in blood pressure and fluid retention. The result may be restless sleep, frequent awakenings and not feeling rested in the morning.
Bacon may be a favorite breakfast food, but too much also comes with some significant health risks.
If your family is clamoring for corn on the cob this summer, why not try a few of our healthier takes? Instead of the usual butter/salt duo, here are a dozen flavor sensations. There’s sure to be something to please everyone!
f you notice swelling in your feet or legs, you should definitely tell your primary care doctor. Swelling, or edema, can be caused by many things and it’s important to try to understand what is causing it.
Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.