Tag: salt

A wooden spoonful of salt on a granite tabletop with salt scattered around
February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

person drinking an electrolyte sports drink outdoors
June 29, 2023/Exercise & Fitness

Is Salt an Electrolyte?

Two key electrolytes — sodium and chloride — are the building blocks of salt

watch your salt intake
February 10, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

A plate of holiday desserts featuring cupcakes, frosted cookies and candy canes
December 2, 2021/Heart Health

How You Can Avoid Holiday Heart Syndrome

Enjoy the holidays while keeping your heart healthy

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spilled salt shaker
May 27, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

salt lamp
April 19, 2021/Wellness

Are There Any Health Benefits to Himalayan Salt Lamps?

Experts say health & environmental evidence is lacking

woman eating fruit salad
January 6, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

A bowl of pink sea salt
December 23, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

cook adding salt to food
December 14, 2020/Nutrition

Why Do You Crave Salt?

Plus, 10 ways to combat your salt cravings

Salt and your heart
October 15, 2020/Heart Health

How Does Salt Affect Heart Health?

The scoop on low-sodium diets

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