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Being occasionally self-indulgent has mental and physical benefits
Silence that mean voice in your head by treating yourself with gentle care and respect
You can change the way you think about yourself
Embracing both can be healthy
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Tips for getting out of your own way and taking ownership of your success
A psychologist explains what affirmations can do for your mental state
A Q&A to improve your self-perception and resilience
Little tweaks to your self-talk can go a long way
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