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Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Communication is key, but so is kindness
If you identify with this informal term, it may mean you have some addictive vulnerabilities
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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Being occasionally self-indulgent has mental and physical benefits
Silence that mean voice in your head by treating yourself with gentle care and respect
Embracing both can be healthy
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