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Get a gait analysis and look for adequate cushioning and support before hitting the pavement
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
If soaking your feet, disinfecting your shoes and making lifestyle changes don’t do the job, it’s time to talk to a doctor
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
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Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
Wear properly fitted shoes, break them in ahead of time and wear moisture-wicking socks
Months of preparation go into readying your body to run 26.2 miles
One thing is for sure: This footwear definitely kicks up controversy
Toe spacers and separators can add some comfort, but they’re not a fix-all
The years can literally reshape your feet
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