Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help prevent them.
Tag: shoes
The Best Summer Shoes for Your Feet
Flip flops, heels, wedges, tennis shoes and flats – summer shoe choices are endless. What is the perfect shoe for your foot health day-in and day-out?
7 Questions You May Be Afraid to Ask About Stylish Shoes
Those pointy stilettos and fashion sneakers may not be worth the pain after all. Check out these tips on hoe to choose shoes that are good for your health and your feet.
Shoes Getting Tight? Why Your Feet Change Size Over Time
Your feet bear the brunt of all that walking you do throughout your life. Here’s how you can expect them to change as you age.
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6 Reasons You Shouldn’t Assume Foot Pain Is a Heel Spur
Foot pain isn’t always a heel spur. Our expert explains the other possible causes and the importance of getting an accurate diagnosis.
7 Ways to Ease Bunion Pain Without Surgery
Bunions are permanent unless they’re surgically corrected, but there are some easy things you can do to at home to relieve some of the pain and pressure on the toe joint.
How to Prevent and Treat Ingrown Toenails
An ingrown toenail can be a painful experience — but if you know how to treat and prevent one, it could save you irritation and frustration later down the road.
4 Ways You Can Avoid Stinky Feet
When temperatures rise, your body perspires more and that includes your feet. Find out how to keep your feet healthy and odor free.
How to Pick the Running Shoe That Is Best For You
The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.
5 Ways to Avoid Blisters and the Best Way to Treat Them
Take steps to prevent blisters by keeping your skin dry. Learn the safest ways to treat blisters, if you get them, to avoid infection.
