Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
If you have shoulder impingement, stretching exercises can provide relief. Our expert explains.
There are a number of possible causes of shoulder pain, but the most common causes of shoulder pain are rotator cuff injuries, rotator cuff tears and osteoarthritis.
Attack pain in your neck and back with these simple, inexpensive massage tools, like foam rollers.
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You need surgery for debilitating shoulder pain, but which shoulder replacement option is best? An orthopaedic surgeon explains the options and why doctors recommend certain surgeries for different people.
One of the most important things for every athlete to know is the difference between normal muscular soreness and fatigue vs. early symptoms of serious injury.
A tear in your biceps tendon can leave you looking like Popeye after eating his spinach. Here are three ways to prevent this painful injury.
You can expect exercise-induced muscle soreness when you perform an unfamiliar physical activity for an extended time without a gradual ramp-up
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. Medical research has shown that these rules are a safe way to protect the arms of these young players.
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.