Spending the night on your belly can cause pain in your back, neck and shoulders
Use this hands-on approach to manage pain and discomfort
Building shoulder strength can minimize your risk of injury
Don’t ignore obvious warning signs of more serious shoulder issues
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Find the right sleep position to tame your joint pain
Here's how to loosen up those tight shoulder muscles
3 tips to help you sleep easier
Stretching and eliminating stresses on the joint is key to stopping the pain
Follow guidelines to limit pitches, rest between games
Foam tubes and rubber balls can help when you hurt