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Difficulty staying asleep at night or sleeping too much during the day are common issues
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Winding down before bed is key to better sleep
Learning your warning signs can help push back against an episode of depression
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Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
You’ll experience side effects of sleep deprivation within the first 24 hours
Nightmares in children are common and more likely when your child is overtired or stressed
This sleep supplement may have side effects, but dependency isn’t one
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