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Nightmares in children are common and more likely when your child is overtired or stressed
This sleep supplement may have side effects, but dependency isn’t one
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
The risks may outweigh the rewards of this type of sleep schedule
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Here’s what to know from a sleep medicine specialist
You can fall asleep while wearing headphones as long as you follow these tips
Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach
Research suggests that we should be snoozing by 10 p.m.
Find the right sleep position to tame your joint pain
How to know if your body’s internal clock is out of whack
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