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Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Difficulty staying asleep at night or sleeping too much during the day are common issues
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Being bored, not getting enough sleep and waiting too long to eat can all contribute
Winding down before bed is key to better sleep
Sleep disorders, diet and mental health can affect the quality of your sleep
Learning your warning signs can help push back against an episode of depression
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
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