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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Difficulty staying asleep at night or sleeping too much during the day are common issues
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Winding down before bed is key to better sleep
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Sleep disorders, diet and mental health can affect the quality of your sleep
Learning your warning signs can help push back against an episode of depression
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
You’ll experience side effects of sleep deprivation within the first 24 hours
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