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Sleep disorders, diet and mental health can affect the quality of your sleep
Learning your warning signs can help push back against an episode of depression
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
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One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
You’ll experience side effects of sleep deprivation within the first 24 hours
Nightmares in children are common and more likely when your child is overtired or stressed
This sleep supplement may have side effects, but dependency isn’t one
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
The risks may outweigh the rewards of this type of sleep schedule
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