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Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
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Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Difficulty staying asleep at night or sleeping too much during the day are common issues
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Winding down before bed is key to better sleep
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