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Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
If you’re sneezing, you’re definitely awake — you just don’t realize it
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What, when and how much you eat are just a few factors that can impact nighttime gas levels
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These red, raised bites often show up in a zigzag pattern on areas of your skin that come into contact with bedding
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