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Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Stress, weight gain and forgetfulness are just a few effects of losing sleep
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
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Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Medications, tubing and stress can steal away the ZZZs you need
Your baby needs to able to roll in both directions before they can make the switch
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