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Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Certain activities, foods and supplements can help calm your body
Focus on a positive mindset, strong study habits and healthy living
This social media sleep hack with tart cherry juice and magnesium could be worth a try
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Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Winding down before bed is key to better sleep
For some lucky people, these pillows can eliminate the need for medications or surgery
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
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