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A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Medications, tubing and stress can steal away the ZZZs you need
Your baby needs to able to roll in both directions before they can make the switch
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
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Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Certain activities, foods and supplements can help calm your body
Focus on a positive mindset, strong study habits and healthy living
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Winding down before bed is key to better sleep
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