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Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
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Maturity and safety matter more than age
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
There’s no magical age or height — it’s all a matter of your baby’s mobility
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
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