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Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Certain activities, foods and supplements can help calm your body
Focus on a positive mindset, strong study habits and healthy living
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This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Winding down before bed is key to better sleep
For some lucky people, these pillows can eliminate the need for medications or surgery
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
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