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Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
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A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Medications, tubing and stress can steal away the ZZZs you need
Your baby needs to able to roll in both directions before they can make the switch
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Certain activities, foods and supplements can help calm your body
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