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For some lucky people, these pillows can eliminate the need for medications or surgery
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
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Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
Maturity and safety matter more than age
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
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