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This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Winding down before bed is key to better sleep
For some lucky people, these pillows can eliminate the need for medications or surgery
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Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
One theory is brain temperature regulation, and yes, a ‘contagious yawn’ is a real thing
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