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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
There’s no magical age or height — it’s all a matter of your baby’s mobility
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Getting enough sleep and keeping the bedroom quiet and restful can help
Studies are customized for each individual, but be sure to bring your favorite pillow
From pulling on ears and hyperactivity at night to irritability and napping during the day
Don’t wait until the night before school starts to begin the shift to an earlier bedtime
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