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Tag: sleep

Father and daughter hiking in the forest early in the morning.

November 30, 2022/Exercise & Fitness

9 Benefits of Hiking

Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease

child frightened in bed with night terrors

November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

Woman sleeping in bed at night while sleep study is performed.

October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

September 19, 2022/Sleep

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

From pulling on ears and hyperactivity at night to irritability and napping during the day

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August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

August 10, 2022/Children's Health

5 Back-to-School Sleep Tips for Kids

Don’t wait until the night before school starts to begin the shift to an earlier bedtime

Close-up of red bed bug bites on a person's back

June 7, 2022/Primary Care

Bed Bug Bites: What They Look Like and How To Get Rid of Them

Bed bug bites often occur on the exposed parts of your skin while you sleep

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

A person has fallen fast asleep while laying their head on a pillow.

April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

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