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Tag: sleep

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

A person has fallen fast asleep while laying their head on a pillow.

April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

An illustration of a person laying in bed and holding their head in pain

April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

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Pink soundwaves, showing high and low noise frequencies.

April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

March 17, 2022/Sleep

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

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