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Tag: sleep

September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

Illustration of person asleep on a pillow with an angel version of themself flying over them

August 10, 2021/Sleep

What Are Lucid Dreams and How Can You Have Them?

Understanding one of sleep's big mysteries

August 6, 2021/Sleep

Can Melatonin Cause Bad Dreams? What Experts Say

What to expect after taking this increasingly popular sleep aid

Circular orange pills spilling out of a tipped-over bottle

June 29, 2021/Nutrition

Does Magnesium Help You Sleep?

The scoop on magnesium sleep aids

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June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

Someone holds their hands up to their face and rubs their temples, frustrated.

April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

Learn why sleep panic attacks occur and how to manage them

March 31, 2021/Heart Health

I’m Having AFib at Night: Should I Be Worried?

The short answer from a cardiovascular researcher

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

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