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Tag: sleep

woman waking up in morning after refreshing sleep

February 25, 2021/Sleep

How Much Sleep Do I Need?

Plan your sleep cycles to feel well rested

January 25, 2021/Sleep

Do Weighted Blankets Work?

What to know before you buy

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

December 11, 2020/Primary Care

Afternoon Slump? 5 Ways to Restore Your Energy

Practical solutions for fighting flagging energy

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woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

December 8, 2020/Allergies

Don’t Let Allergies Ruin Your Sleep

3 allergy relief tips to stop tossing and turning

November 27, 2020/Heart Health

Why Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Sleeping disorder may increase danger of cardiac event

November 20, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

Washing stuffed toys to provide allergy relief

November 13, 2020/Allergies

Get Some ZZZs With These Nighttime Allergy Relief Tips

Surprisingly simple bedroom changes that work

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