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Tag: sleep

December 9, 2021/Rheumatology & Immunology

How To Manage Psoriatic Arthritis Fatigue

Does arthritis make you tired?

A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

If you’re worn down and sluggish, it can be more than just feeling exhausted

Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

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November 16, 2021/Sleep

What’s the Best Temperature for Sleep?

Sleeping too hot or too cold can affect a good night’s rest

November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

October 28, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

How poor sleep harms you — and how to catch more ZZZs

Person half asleep at work, overpouring coffee into cup, while boss watches

October 27, 2021/Mental Health

Overworked? Here’s How It Can Affect Your Health

Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being

August 6, 2021/Sleep

Can Melatonin Cause Bad Dreams? What Experts Say

What to expect after taking this increasingly popular sleep aid

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

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