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Tag: sleep

October 28, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

How poor sleep harms you — and how to catch more ZZZs

October 27, 2021/Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

Person sleeping in bed among universe with planets, moon, starry night sky in flowing hair

August 10, 2021/Sleep

Lucid Dreams: What They Are and Why They Matter

Controlling your dreams may help you tap into your creativity and even reduce anxiety

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August 6, 2021/Sleep

Can Melatonin Cause Bad Dreams? What Experts Say

What to expect after taking this increasingly popular sleep aid

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

Someone holds their hands up to their face and rubs their temples, frustrated.

April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

Learn why sleep panic attacks occur and how to manage them

March 31, 2021/Heart Health

I’m Having AFib at Night: Should I Be Worried?

The short answer from a cardiovascular researcher

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

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