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Tag: sleep

Someone holds their hands up to their face and rubs their temples, frustrated.

April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

Learn why sleep panic attacks occur and how to manage them

March 31, 2021/Heart Health

I’m Having AFib at Night: Should I Be Worried?

The short answer from a cardiovascular researcher

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

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March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

December 11, 2020/Primary Care

Afternoon Slump? 5 Ways to Restore Your Energy

Practical solutions for fighting flagging energy

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

December 8, 2020/Allergies

Don’t Let Allergies Ruin Your Sleep

3 allergy relief tips to stop tossing and turning

November 27, 2020/Heart Health

Why Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Sleeping disorder may increase danger of cardiac event

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