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Tag: sleep

November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

November 6, 2020/Sleep

If You Fall Asleep Instantly — Is That a Good Thing?

And how long should it take you to fall asleep?

woman covering ears while husband snores in bed

November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

November 2, 2020/Heart Health

Why You Need to Get Enough Sleep for a Healthy Heart

Diet, exercise and sleep all critical to heart health

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woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

A person in bed with their eyes closed reaches for their smartphone

September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

July 29, 2020/Brain & Nervous System

Is It Safe to Sleep After a Concussion?

The short answer from a concussion specialist

July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

July 27, 2020/Sleep

Do You Wet the Bed After a Night of Drinking? Here’s Why

Alcohol confuses your brain, irritates your bladder

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