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Tag: sleep

woman walking from darkness into light
November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

Elder man stretching in early morning
November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

woman covering ears while husband snores in bed
November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

woman sleeping during day on couch
November 2, 2020/Heart Health

Why You Need to Get Enough Sleep for a Healthy Heart

Diet, exercise and sleep all critical to heart health

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woman doing tricep exercise with a chair
November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

woman in pain with insomnia in bed
August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

person with concussion

Is It Safe to Sleep After a Concussion?

The short answer from a concussion specialist

Feel like falling when asleep
July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

drinking alcohol and bedwetting
July 27, 2020/Sleep

Do You Wet the Bed After a Night of Drinking? Here’s Why

Alcohol confuses your brain, irritates your bladder

man sleeping in bed exhausted

Beware Bogus ‘Wilson’s Syndrome’ Diagnosis

Don’t be misled by bogus answer to fatigue

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