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Tag: sleep

woman covering ears while husband snores in bed

November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

November 2, 2020/Heart Health

Why You Need to Get Enough Sleep for a Healthy Heart

Diet, exercise and sleep all critical to heart health

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

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July 29, 2020/Brain & Nervous System

Is It Safe to Sleep After a Concussion?

The short answer from a concussion specialist

July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

July 27, 2020/Sleep

Do You Wet the Bed After a Night of Drinking? Here’s Why

Alcohol confuses your brain, irritates your bladder

June 18, 2020/Diabetes & Endocrinology

Beware Bogus ‘Wilson’s Syndrome’ Diagnosis

Don’t be misled by bogus answer to fatigue

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.

May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

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