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Tag: sleep

woman with sore throat sitting by open window

September 23, 2019/Cold, Flu & Respiratory Illnesses

Can You Get a Sore Throat From Sleeping With Your Window Open?

Scratchy throats in the morning + various causes

August 13, 2019/Chronic Pain

Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again

There could be a simple fix

Pregnant woman sleeping on side with maternity pillow

May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Man hitting snooze button on his alarm clock while in bed

March 25, 2019/Sleep

Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?

A sleep expert weighs in

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March 22, 2019/Children's Health

How Can I Tell When My Baby Is Tired?

The short answer from a pediatrician

Mom rocking her baby to sleep in rocking chair

March 15, 2019/Children's Health

The 6 Best Ways to Make Your Baby Tired (and 3 Things NOT to Do)

Pediatrician-approved sleep tips

Man wearing a fitness watch on his wrist while sleeping in bed.

October 10, 2018/Sleep

3 Reasons to Track Sleep on Your Smart Watch or Fitness Tracker

How data from your device can help you

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