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Tag: sleep

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February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

A couple sleeping peacefully in bed at night

January 29, 2020/Sleep

Try These Natural Tricks to Fall Asleep More Easily

Complementary approaches can aid medical methods

A person sitting at their desk, rubbing their eyes

January 8, 2020/Primary Care

How to Know If Your Fatigue Is Normal

A Q&A to help you fight exhaustion and get more sleep

exhausted athlete recuperates under bridge

January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

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August 13, 2019/Chronic Pain

Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again

There could be a simple fix

Pregnant woman sleeping on side with maternity pillow

May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Mom rocking her baby to sleep in rocking chair

March 15, 2019/Children's Health

The 6 Best Ways to Make Your Baby Tired (and 3 Things NOT to Do)

Pediatrician-approved sleep tips

Man wearing a fitness watch on his wrist while sleeping in bed.

October 10, 2018/Sleep

3 Reasons to Track Sleep on Your Smart Watch or Fitness Tracker

How data from your device can help you

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