What you eat between meals matters. A dietitian gives advice about how to choose healthy snacks throughout the day.
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
Snacking is great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 39 delicious, low-calorie snacks between meals. Only 200 calories each!
Chips can be made out of other things that aren’t potatoes. These apple cinnamon chips smell just as good as they taste!
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Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
If snacking is your downfall, here’s how to pick healthy snacks that won’t ruin your otherwise healthy diet!
When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.