Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
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Follow tips from pediatric registered dietitian Jennifer Willoughby, RD, LD, to learn how your children can enjoy their favorite summertime snacks without the added sugars or artificial flavors.
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces stress, cheers you up and increases self-esteem If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking … Read More
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Snacking is a dieter’s trick but is also great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 35 delicious, low-calorie snacks between meals. Only 200 calories each!
Some of my patients with diabetes ask me what’s the big deal if their blood sugar levels go up a little or they gain a few pounds over the holidays.
Take it from someone who knows. It is possible to eat healthy while you travel and wait in airports.