9 Tips for Summer Snacks

Follow tips from pediatric registered dietitian Jennifer Willoughby, RD, LD, to learn how your children can enjoy their favorite summertime snacks without the added sugars or artificial flavors.

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5 Great Reasons You Should Take a Walk Today

People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces stress, cheers you up and increases self-esteem If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking … Read More

15 Heart-Healthy Foods to Work into Your Diet

A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that … Read More

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