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September 9, 2021 / Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

This dish is completely customizable! You can substitute any legume, greens or grains with whatever’s in your pantry, or, to your preference!

vegetarian recipes, heart healthy recipes, red sauce, quinoa

August 26, 2021 / Recipes

Recipe: Hearty Minestrone Soup

Enjoy this tasty, filling Italian soup all year long. Let it warm you up in the fall and winter, and fill it with fresh garden veggies in the summer.

soup, Fall soup, minestrone, minestrone recipes, heart healthy recipes

August 19, 2021 / Recipes

Recipe: Split Pea and Vegetable Soup

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.

February 15, 2021 / Recipes

Recipe: Tomato-Basil Soup with Shrimp

Make this creamy, comforting soup without worrying about added dairy. This recipe calls for cashews rather than heavy cream or butter you typically find in similar offerings.

non-dairy, soup, shrimp, seafood, nut milk

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February 5, 2021 / Recipes

Recipe: Clam Chowder With Coconut Milk

Creamy chowder is delicious on a cold day, and this recipe with fresh steamed clams makes it even more satisfying. (But you can also use canned clams if you can’t get your hands on fresh ones.) Prep up to one day in advance for a real time-saver. And for a dairy-free version, feel free to use olive oil or coconut oil instead of grass-fed butter.