Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.
Recipe: Hearty Minestrone Soup
Enjoy this tasty, filling Italian soup all year long — let it warm you up in the fall and winter, and fill it with fresh garden veggies in the summer.
Recipe: Hearty Barley Soup with Kale and Parmesan
For lunch or a simple week-night dinner, it will delight your taste buds, nourish you, and warm you from the inside out.
Recipe: Broccoli, Bean and Leek Soup
Leeks are in the same family as onions, but have a mild flavor that complement the other ingredients without overpowering them.
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Recipe: Fish Chowder
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
20 Mexican Recipes + Some Dishes That’ll Surprise You
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
Recipe: Clam Chowder With Coconut Milk
Fresh steamed clams make this creamy chowder extra good; however, canned clams work well too. When steaming, you can save time by preparing them up to one day in advance. For a dairy-free version, use olive oil or coconut oil instead of grass-fed butter.
Recipe: Vegetable Soup with Fennel and Kale
Along with the traditional carrots, celery, and tomatoes, this version also uses tasty fennel and kale as well as flavorful onion and garlic.
Recipe: Tomato-Basil Soup with Shrimp
Make this creamy, comforting soup without worrying about added dairy. This recipe calls for cashews rather than heavy cream or butter you typically find in similar offerings.
Recipe: Chicken and Escarole Soup with Lemon
Instead of soggy white flour noodles, we’ve tossed in a bunch of hearty green escarole, full of folic acid, fiber, and vitamins A and K.