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Recipe: Split Pea and Vegetable Soup

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.

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Recipe: Hearty Minestrone Soup

Enjoy this tasty, filling Italian soup all year long — let it warm you up in the fall and winter, and fill it with fresh garden veggies in the summer.