Recipe: Split Pea and Vegetable Soup

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.

Recipe: Hearty Minestrone Soup

Enjoy this tasty, filling Italian soup all year long — let it warm you up in the fall and winter, and fill it with fresh garden veggies in the summer.

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Recipe: Clam Chowder With Coconut Milk

Fresh steamed clams make this creamy chowder extra good; however, canned clams work well too. When steaming, you can save time by preparing them up to one day in advance. For a dairy-free version, use olive oil or coconut oil instead of grass-fed butter.

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Recipe: Tomato-Basil Soup with Shrimp

Make this creamy, comforting soup without worrying about added dairy. This recipe calls for cashews rather than heavy cream or butter you typically find in similar offerings.