Tag: spine

Older person postioned sideways showing dowager hump.
April 10, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

older woman performing a yoga stretch
February 7, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

man performing side plank to strengthen back
December 29, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

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3 boys on a trampoline
June 10, 2020/Children's Health

Surprising Dangers of Trampolines for Kids

Consider other outdoor activities

How Running Can Benefit Your Back

How Running Can Benefit Your Back

Study shows exercise is better than sitting

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