How Running Can Benefit Your Back

Running is a great way to improve cardiovascular fitness and aid in weight loss, but many worry that pounding the pavement will take a toll on their back. However, a recent study may put those fears to rest.

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Best Ways to Recognize Scoliosis in Your Child

Do you think your child could have a curve in his or her spine? Scoliosis, the medical term for an abnormal sideways curvature of the spine, is most common in children between the ages of 10 and 16. But it can also occur in younger children or adults. “When scoliosis curves, it rotates the ribs, so if … Read More

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Surprising Dangers of Trampolines for Kids

Trampolines are popular among kids and adults – but they’re dangerous. From 2002 to 2011, trampoline injuries contributed to more than 1 million emergency department visits in the United States. With an influx of indoor trampoline parks springing up nationwide, trampoline-related injuries may continue to soar. Trampolines not advised Whether kids are supervised at an indoor … Read More