5 Tips for Quitting Tobacco

Quitting smoking is a tough addiction to beat, but it’s one of the most important things you can do for your health. Use the S.M.A.R.T. method to start your journey toward a tobacco-free life.

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7 Tips to Kick Bad Habits for Good

People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More

Tobacco: No Healthy Alternative

Nine million Americans use smokeless tobacco.  Users are often under the impression that smokeless tobacco is “safer” than inhaled alternatives.  The truth is, there are 28 cancer-causing toxins in smokeless products. What is it, and what are its effects? Smokeless tobacco is not burned.  Most people chew or suck the tobacco in their mouth and … Read More