Locations:
Search IconSearch
September 25, 2020/Living Healthy/Wellness

Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

ear beads acupuncture for smoking

Quitting tobacco is one of the most important things you can do to improve your health. But the road to get there isn’t always easy. If you’re trying to quit smoking, acupuncture is a natural way to help you curb your nicotine cravings.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Acupuncture, along with Chinese herbs and hypnotherapy, may not be as well-known as nicotine patches or gum. Yet they all can offer relief, especially in the active phase of withdrawal when you’re wrestling with fatigue, irritability and gnawing cravings.

“Some people try acupuncture because they cannot tolerate the drugs used for tobacco cessation,” says acupuncturist Jamie Starkey, LAC. “Unlike prescription medications, acupuncture has no side effects. In fact, it’s very common to notice side benefits like improvements in sleep or mood. Others use acupuncture as part of an overall strategy to quit.”

How does acupuncture to help quit smoking work?

Acupuncturists target certain areas of the body for certain conditions. When it comes to helping smokers quit, pressure points in the ears are especially effective in suppressing cravings. The National Acupuncture Detoxification Association even has an entire protocol around this set of ear suppression points to combat addiction.

In between acupuncture treatments, you can also use ear seeds at home — which work as a form of acupressure. This involves placing tiny balls on your ear with adhesive tape in targeted areas. This technique allows you to self-treat by applying pressure to points on the ear to help temper the urge to smoke.

Advertisement

“The cranial nerves, accessed through the ears, stimulate the nervous system to suppress the urge for cigarettes,” explains Starkey. “We’re trying not only to suppress cravings, but also to engage the relaxation response. We’re really manipulating the body using needles and targeted pressure to help support people as they work through withdrawal symptoms.

After acupuncture, you may have fewer cravings, decreased irritability, improved mood, improved bowel movements and improved sleep.

Will acupuncture help me quit smoking?

The goal of acupuncture is to help curb any cravings​ you have for the nicotine itself.

“Generally, I tell patients to be tobacco-free for at least 24 hours before their first consult for acupuncture,” says Starkey. “If they take that step, this tells me they have the mindset it takes to be tobacco-free. Many times, a patient’s spouse has scheduled the appointment, or peer pressure spurs them to come in, and they’re not really ready.”

It’s important to be mentally ready to quit and that means being OK with the idea of throwing away those cigarettes.

“Once patients are committed, I start seeing them two or three times per week in the beginning,” she says. “Then the visits taper to once a week as withdrawal symptoms fade. Eventually, visits are discontinued altogether when they are tobacco-free.”

Before your first visit, be sure to check with your acupuncturist for protocols regarding the coronavirus pandemic (COVID-19).

Best when used with other methods

Acupuncture is even more effective when used together with other integrative medicine techniques. These may include:

  • Hypnotherapy attempts to train the subconscious mind to veer away from tobacco. Acupuncture works to address the physical withdrawal symptoms.
  • Chinese herbs are customized by an herbalist for each patient to decrease urges and to help with withdrawal symptoms. As a safety precaution, doctors monitor patients’ liver and kidney function closely to make sure the herbs are properly metabolized.

“However you choose to find help, whether through a tobacco cessation program, acupuncture, herbs, hypnotherapy or a combination of methods, it’s all worthwhile in the long run,” says Starkey.

Advertisement

Learn more about our editorial process.

Related Articles

Person exhaling, with hookah wand in hand, in hookah den
January 13, 2025/Lung
Yes, Hookah Is Just as Bad for You as Cigarettes

From dental diseases to cardiovascular problems, the harmful effects of smoking hookah have plenty of downsides for your health

people vaping and holding vap devices
Does Vaping Cause Lung Cancer?

Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease

lit cigarette floating in black background
January 3, 2024/Lung
WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

older male patient speaking with doctor holding tablet in office
December 22, 2023/Lung
What’s My Risk of Lung Cancer After I Quit Smoking?

Your risk goes down once you quit, but you may still need a lung cancer screening

ash tray with lit cigarette
Can Smoking Cause Diabetes?

Cigarettes increase your risk of developing the condition and worsening its effects

person vaping
July 13, 2023/Lung
Can Vaping Cause Lung Disease?

Vaping isn’t a harmless alternative to smoking

Scissors cutting a lit cigarette.
February 14, 2023/Lung
What Happens to Your Body When You Quit Smoking?

Health benefits start within 20 minutes and continue to grow for years after

Closeup of a person smoking an e-cigarette.
November 1, 2022/Lung
Cigarettes, Cigars and Vaping — What’s Worse?

Each comes with substantial health risks and should be avoided

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad