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Health benefits start within 20 minutes and continue to grow for years after
If you smoke and want to feel healthier and be healthier, there’s a quick and clear way to accomplish that goal: STOP SMOKING. Just snuff out that final cigarette and don’t light up again.
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It won’t take long to get results. In fact, within 20 minutes after your last cigarette, your body will start undoing the damage caused by the harmful habit.
But that’s just the beginning of the healing when you stop smoking. The days, weeks and months that follow bring numerous changes for the better within your body, says pulmonologist Humberto Choi, MD.
So, let’s take a closer look with Dr. Choi at what happens when you quit smoking.
First, congratulations! Making the decision to stop smoking is a life-changing and life-extending action. The American Cancer Society estimates that quitting smoking can add as much as 10 years to your life.
But we’re getting a little ahead of ourselves looking that far into the future. These positive changes may start quickly but they don’t all happen at once, explains Dr. Choi. It takes time.
Here’s a breakdown of the benefits when you quit smoking and when you might see them.
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Smoking isn’t just an unhealthy habit. It’s an expensive one.
The average person who smokes lights 14 cigarettes per day. That habit costs $4.40 per day, according to a spending calculator at smokefree.gov. Over time, that adds up to some serious cash.
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Using that 14-cigarettes-a-day average, this is what you can expect to save when you stop smoking.
It’s hard to understate the positives that come when you quit smoking. It’s worth doing in so many different ways.
But it does take work and it won’t be easy. “Two to three days in, your withdrawal symptoms will be at their worst,” states Dr. Choi. “Hang in there, though. They should subside entirely in a few weeks.”
For the best chance of success, create a quit plan and build a support system to stay motivated. Consider talking to your healthcare provider about a smoking cessation program. There are online services to quit smoking, too.
“Most people who smoke try three times before successfully quitting,” encourages Dr. Choi. “Don’t give up. Even if you’ve smoked for years, it is never too late to quit.”
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