It’s true that our metabolism slows down after age 40, even if we exercise. Learn what you can do to stay fit and trim as you age.
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
When sports season gets into full swing, many young athletes set new goals and push their bodies to the limit. Many of these sports require a great deal of flexibility and strength. Those attributes can’t be acquired overnight.
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Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Once in a while, a fitness trend takes off. It seems like new gyms spring up overnight. You hear about it from your friends, who say, “You have to try this class.”
Barre workouts are one such trend.
The road to fitness is paved with good intentions — but too many people look for the nearest exit once they hit a few bumps in that road.
Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a regular basis is good for your body and mind,” says Dace Zemzars, ATC, PTA, of Cleveland Clinic Sports Health Center. “It’s a fun … Read More