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3 Tips to Reduce Tennis Injuries

Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and  by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a regular basis is good for your body and mind,” says Dace Zemzars, ATC, PTA, of Cleveland Clinic Sports Health Center. “It’s a fun … Read More

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When and How to Start a Running Program

Contributor: Susan Joy, MD It’s that time of year again when people are ready to get out and start moving. As with all exercise programs, speak with your physician first to make sure you are physically capable of beginning a running program. If you have osteoarthritis, you may need to follow certain precautions and your … Read More

Best 3 Golf Conditioning Exercises

Contributor: Timothy Ertle, MPT During the warm weather months, serious golfers tend to want to use their free time golfing and put less time into exercise. In cooler climates, both winter and spring are the perfect time for golfers to increase their fitness by improving their strength and flexibility specific to the game. It is … Read More