Tag: strength training

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

Adult male using rowing machine at gym
February 16, 2024/Heart Health

Why Exercise Matters for Your Heart Health

Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs

rucksack with weights next to it on pavement
January 7, 2024/Exercise & Fitness

Should You Add Rucking to Your Workout?

Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity

male in a yoga pose in living room
January 1, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

Both practices are worth exploring and offer amazing health benefits

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

aerial view of doubles pickle ball match
October 31, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

person doing a wall squat
September 14, 2023/Exercise & Fitness

5 Isometric Exercises You Should Be Doing and Why

These lower-intensity exercises are a great way to ease into physical fitness

woman performing pilates
March 9, 2023/Exercise & Fitness

Pilates 101: What It Is and Health Benefits

Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries

Person working at a treadmill desk.
January 18, 2023/Exercise & Fitness

6 Desk Exercises That Help You Get Stronger While Working

You can do squats, planks, pushups or even a get in a quick run all without leaving your desk

woman training with kettlebell and exercise mat
January 10, 2023/Exercise & Fitness

11 Kettlebell Exercises for Your Whole-Body Workout

Kettlebells can amp up your workout game

BackPage 1 of 3Next
Advertisement
Ad