Weight training is a good way to improve your body composition and boost your health overall. Learn how to start a barbell training program with some helpful tips from a personal trainer.
A high-intensity interval training program known as Tabata squeezes an Olympic-caliber workout into 20 minutes. Is it right for you? Find out from an exercise physiologist at Cleveland Clinic.
Our expert explains the best way to transition from being an athlete to active adult.
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.
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Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
Strong core muscles help you maintain good posture. A physical therapist discusses why a strong core is important and gives exercises to try.
Whatever your running goal is, here are tips on how to get started and what you should know.
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.