If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Emergency medicine physician Pedro, Perez, MD, answers this one.
Want some simple steps to avoid bloating and get in shape? Here are a dietitian’s tips to slip more easily into that swimsuit.
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture that comes from the quinoa, oats and chopped nuts.
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The word “summer” often conjures up images of picnics and barbecues. Here’s how to enjoy summer foods without gaining weight.
Summer is a great time to renew your resolution to eat more healthy foods. Combined in healthy menus, summertime foods can help give you more than just one season of heart health.
Is gardening a pain for you? Learn tips, tools and techniques from a pain management specialist to avoid injury and manage chronic pain while gardening.
Chicken. Barbecue sauce. Burgers. You’re all set to fire up the grill for a fabulous barbecue. Don’t let undercooked food spoil your celebration.
It’s great to exercise outside, but working out in warmer weather does have risks. Here are five tips to help you adjust your workouts in the summer heat.
Learn about the top five health benefits of community-supported agriculture (CSA). A registered dietitian explains what eating local does for your body.