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How to Turn a Smoothie Into a Hearty, Healthy Bowl

For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative.

Recipe: Quinoa and Vegetables (Video)

This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa 2 cups low-sodium vegetable broth, divided 2 tablespoons extra virgin olive oil 1 onion, finely chopped 1 cup celery, finely chopped 2 medium carrots, chopped 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon dried … Read More

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Recipe: Sweet Potato Hummus

This sweet potato hummus contains no fat and is a tasty treat. Even kids love it! Dip whole-wheat pita chips in it, or use it instead of mayo as a sandwich spread. Ingredients 1 18-ounce sweet potato, baked, with skin removed 1 (4-ounce) jar roasted red peppers, drained, with blackened skin removed 3 tablespoons lemon … Read More