Tag: swimming

person riding a bike
June 22, 2022/Orthopaedics

Best Exercises To Reduce Spasticity

Stretching and weight-bearing exercises can help

adult swimming freestyle in pool
May 16, 2022/Exercise & Fitness

Exercises and Tips To Help Prevent Swimmer’s Shoulder

Building shoulder strength can minimize your risk of injury

A person does exercise activities in their home.
January 30, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

covid varient swimming pool
September 16, 2021/Exercise & Fitness

COVID-19: Is It Safe to Swim?

Experts share pool safety tips as the contagious delta variant surges

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older woman performing yoga
January 13, 2021/Diabetes & Endocrinology

5 Best Exercises for People with Diabetes

Aerobic activity can lower the need for insulin

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