7 Ways to Enjoy Amazing Matcha Tea

Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.

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Your Guide to the Most Healthy Ways to Drink Coffee and Tea

Many of us can’t — or won’t — start the day without a mug of something warm to drink. Whether it’s coffee or tea, a steaming cup of brew is a welcome sight on most mornings. So if you’re going to drink something every day, make it as healthy as possible.

Sodas, Tea and Coffee: Which Can Lower Your Bone Density?

Colas and coffee appear to have some effect on women’s bone density and could lead to osteoporosis. But tea — even the kind with caffeine — and other sodas do not. And men are not affected at all. Confused? You’re not alone. While scientists have gathered data that links consumption of colas and coffee with loss of … Read More

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