It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Behind your eye, on one side of your face or as a band around your head — headaches are no fun
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
5 easy steps to help with sleep, stress and more
Our expert explains the ins and outs of these illnesses
Bad habits that lead to headaches and how to overcome them
Advertisement
Advertisement