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Tag: traditional Chinese medicine

Person receiving a gua sha facial massage
September 18, 2025/Skin Care & Beauty

Gua Sha: What It Is and How To Do It

This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness

People doing tai chi outside
May 28, 2025/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

This ancient form of exercise can offer a physical and mental boost

Close up of lion's mane mushroom growing on a tree
April 19, 2024/Nutrition

Health Benefits of Lion’s Mane Mushrooms

These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure

Giseng root and ginseng tea on reed mat
February 16, 2024/Wellness

Can Ginseng Boost Your Health?

Two types of ginseng work in different ways to help improve energy, immunity and heart health

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cloves being ground
September 8, 2023/Nutrition

Do Cloves Have Any Health Benefits?

Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties

A person applies a creamy green mask to their face using a brush while looking in the mirror.
June 9, 2023/Skin Care & Beauty

Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of

Moisturizing, wound-healing, anti-aging: This botanic extract can do a whole lot for your skin

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

This traditional Chinese medicine formulation may help with stress, depression and more

Plate with cordyceps.
March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

Person lying on exam table gets accupuncture from doctor to help in conception.
February 21, 2023/Pregnancy & Childbirth

Acupuncture for Fertility: Can It Help You Get Pregnant?

It’s great for stress relief, which can go a long way when you’re trying to conceive

Foot being massaged.
August 30, 2022/Wellness

Reflexology: What It Is, and Does It Work?

Based on the idea that certain parts of your foot are linked with different parts of your body

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